Thursday, September 25, 2014

How to Prevent Four of Five Heart Attacks

From ABC News:


According to Akesson's study, men at lowest risk for a heart attack didn't smoke, walked or biked for at least 40 minutes per day, exercised at least one hour per week, consumed one to two glasses of alcohol daily, and followed a diet with fruits, vegetables, legumes, nuts, reduced-fat dairy products, whole grains and fish. A waist measuring less than 38 inches was also associated with fewer heart attacks.

The full story here:

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