Showing posts with label Spiritual stuff. Show all posts
Showing posts with label Spiritual stuff. Show all posts

Sunday, December 2, 2012

Meditation Tip

We all have read that meditation is good for many reasons such as lowering blood pressure, improving sleep, improving clarity of thought. It has even been shown to raise IQ and to slow the aging process. Unfortunately, there are many different schools and styles of meditation, each with a different approach, form, and technique. This is confusing to people who are interested in learning to meditate.

Since we are programmed in the West to believe that learning a new skill requires effort, concentration, and that if we don't succeed, we should "...try, try again," we are almost guaranteed to run into self-defeating thoughts about meditation. Sadly, I have met many frustrated would-be meditators along my path who gave up their meditation practice claiming that it's too arduous, nothing 'happens' when they meditate, they get headaches, they get frustrated because they can't make their thoughts stop, and so on. There is a belief in spiritual circles that all raods lead to Rome. I think this may in part be because we are well aware that it's better not to talk about loaded topics such as religion and politics at the dinner table (and anywhere else, for that matter). These topics are too personal, and it's easy for such topics to lead to arguments. I do this, too. But life is short and I feel like speaking up a bit more about this one particular area of spiritual endeavor. 

Thursday, September 8, 2011

Book about handling chronic illness






A colleague of mine who is also dealing with chronic, painful and debilitating illness just gave me a reference that might be worth checking out:

Author: Toni Bernhard

Title: How to be sick: A Buddhist-inspired Guide for the Chronically Ill and Their Caregivers.

http://www.amazon.com/How-Sick-Buddhist-Inspired-Chronically-Caregivers/dp/0861716264

Saturday, May 14, 2011

Wisdom-Words from Ms. Dantes

When we are willing to help another,
even if we never receive recognition,
or get something in return,
we are living our Spiritual Life.


We hope that this is a week of discovery and insight for you.
from the Friends of Ms. Dantes (5/14/11)

To reply privately to Ms. Dantes, please click here:
msdantes@ligiadantesfoundation.org

To respond to Wisdom Words, please click here:
wisdomwords@ligiadantesfoundation.org

To learn more please visit: www.ligiadantesfoundation.org

Monday, May 9, 2011

Meditation program mends troubled Visitacion Valley Middle School

Every day before class, Visitacion Valley Middle School students pass an informal memorial known as the “R.I.P. wall,” a reminder of trouble that awaits them when the afternoon bell rings.

In 2004, two students discovered the partially decomposed body of a 19-year-old stabbing victim. Later that year, a gunman brazenly stormed into the school, threatened to kill a teacher and robbed two employees. In the 2009-10 school year, one-fifth of the students had one or both parents incarcerated.

“Everybody in this school was either related to somebody who has been shot, who did the shooting, or who saw a shooting,” said Jim Dierke, the school principal. “We had kids who couldn’t learn.”

In the spring of 2007, Dierke decided he would try a simple solution.

The quiet time program involves the ancient techniques of transcendental meditation, conducted twice daily in 12-minute sessions before and after class.

The first announcement comes over the school’s intercom around 8:45 a.m. — “Prepare for quiet time,” — and the teachers ring a little bell to mark the beginning of the exercise. Most students close their eyes; others cover their faces with their hands and focus on the repetition of a mantra.

“It takes away the anger,” said Charles Ollie, an eighth-grader at the school. “Your brain is like a lake holding in water, and when we meditate, the flood gates open and the water is released.”

Dierke and the school staff credit the program with reducing violence, increasing attendance and test scores and dramatically decreasing suspensions.

Other good things are happening, too, teachers said. The volleyball team made the playoffs this year for the first time in a long time, and some of the eighth-graders are making it into The City’s top high schools, such as Lowell.

Most of the annual $175,000 funding for the program is provided by the New York-based David Lynch Foundation, founded by the TV and movie director. The money is used to pay for dedicated staff to run the quiet time program.

Opponents call it “stealth religion” that violates church-state separation laws because of its association with Eastern religions, but advocates insist that the practice predates Hinduism by thousands of years.

“They come from broken homes, foster care and group home settings,” said Brian Borsos, a special education teacher. “This is a practice that helps them go back and face what they need to face. It’s a skill they take with them for the rest of their lives.”

Program is director Lynch's brainchild

A handful of San Francisco’s troubled public schools have turned to a transcendental meditation program known as quiet time to relieve high stress in students, made possible by grants from the New York-based David Lynch Foundation.

The TV and film director launched the foundation in 2005 with support from two surviving members of the Beatles and their former meditation instructor Maharishi Mahesh Yogi. But foundation leaders say the practice has nothing to do with religion and is not a church-state separation issue.

Save some minor grumbling and initial skepticism, the San Francisco version of school meditation has not experienced nearly the opposition faced in 2006, when the foundation withdrew funding after parents at Terra Linda High School in San Rafael denouced it as a cult.

Bob Roth, the foundation’s vice president, said the programs in San Francisco have gotten better reception.

Monday, October 18, 2010

Adyashanti interview with Bob Cowart - Part 01 of 11



Northern California-based spiritual teacher Adyashanti speaks candidly about his own process of awakening, how he became a spiritual teacher, what enlightenment is, the various pitfalls of spiritual practice, and more. To automatically play all 11 segments, go to:
http://www.youtube.com/user/Robertcowart?feature=mhsn#p/c...

I conducted this 1-hour-and-45-minute interview in Adyashanti's house in Northern California in 2002.

This is Part 1 of 11.