Sleeping well is one of the cornerstones of optimal health, and if you ignore your poor sleeping habits, you will, in time, pay a price.Unfortunately, sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. According to the National Sleep Foundation's (NSF) 2010 "Sleep in America Poll," few Americans get sufficient amounts of sleep. Only four in 10 respondents said they got a good night's sleep every night, or almost every night, of the week.
Furthermore, according to a report in the Journal of the American Medical Association (JAMA), lack of sleep can further exacerbate other serious and chronic diseases, such as:
Parkinson disease (PD)
Alzheimer disease (AD)
Multiple sclerosis (MS)
Gastrointestinal tract disorders
Kidney disease Behavioral problems in children
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